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Want More Expert Knowledge On The Topic Of Acid Reflux?


Those with acid reflux really know suffering. No matter the reason for the condition, knowledge can start you on the road to recovery. You have to research and know your options so you can see what is necessary to treat your condition.
Be sure to eat supper three hours before going to bed. When you remain upright, your food and stomach acids stay put in the stomach. The acid could easily rise if you lay down. Because of this, you should not go to bed less than three hours after your last meal.
Pregnant women often experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Also, consume teas that can have a healing effect on your esophagus.
Chew some cinnamon gum after each meal. Chewing promotes saliva production. This helps neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that's in the esophagus can be cleared away. You can use gums that come in fruit flavors as well. Mint relaxes your esophageal sphincter, so avoid it in gum.
Consume more water if you want to help your acid reflux symptoms. Increase your daily water consumption. Of course, water hydrates you as you work out. The water will also aid in digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity can be a common contributor to acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. If you are trying to lose weight, make sure you use a sensible eating plan.
Stay upright after eating. Lying down contraindicates the downward motion food should take when being digested. You'll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This will help you to push back acid into your stomach. For example, the upright position facilitates digestion. Moderate exercise can also help you to lose weight and reduce symptoms. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
If you're pregnant, your baby could be pressing into your stomach, giving you acid reflux. Ask your doctor what you should if it happens to you.
Avoid alcohol if you have acid reflux. Alcohol can increase the production of stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn't trigger your reflux.
Don't eat highly fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Read the nutrition labels on your food to see the amount of fat they have.
If you are in pain from acid reflux, you need to begin handling it. Begin right now with the information presented here. Eat healthy, stay active and use what you have found here to keep news acid reflux away.

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