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Looking For Tips About Acid Reflux? You've Come To The Right Place!


If you are suffering through acid reflex, you're likely in a great deal of pain at times. There are times it's bad enough to keep you from doing the things you enjoy. Luckily, you have options when it comes to relief. Take the time to read the following advice.
Fatty foods download make it that much worse for people suffering from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy!
If you smoke, it's time to stop smoking. Smoking may actually be the root cause of your acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. It will weaken your esophagus' sphincter too. Today is the day to put those butts out for good!
Acid reflux is common in pregnant women. The baby's growth tends to crowd the contents of the stomach, forcing acid into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It does this by helping to protect your stomach against acidity. Some folks take a couple tablespoons of it in water each night before going to bed.
Smoking and acid reflux are not things that go well together. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time with your quit attempts.
After eating, try chewing on some cinnamon gum. The act of chewing causes increased saliva production. The acid in your stomach can be neutralized by your saliva. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruity gums can also work. Mint relaxes your esophageal sphincter, so avoid it in gum.
Try raising your bed's frame. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed needs to be 6-8" higher than at the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Losing weight can decrease your acid reflux symptoms. Obesity is a leading cause of this condition. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss should be done by eating smaller meals, not by crash dieting.

Investigating Straightforward Acid Reflux Remedies Secrets


Acid reflux does not have to control your life at all. Just follow the simple advice in this article to get back on track with a life that is less painful and an enjoyable lifestyle. So get going and get your life back on track!

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